Work-Life: Goodbye balance, hello harmony

  • Lifestyle
  • February 07, 2022
Work-Life: Goodbye balance, hello harmony
We’ve all heard about work-life balance, but work-life harmony takes it a step further, integrating work and life with a beautiful recipe for success. While work-life balance focuses on responsibilities, work-life harmony allows individuals to achieve both personal and professional goals in a combination that is uniquely satisfactory. More than just managing time, incorporating work into the rest of life promotes happiness both at home and in the office.

All work and no play, makes Jack a dull boy

While optimising your schedule to focus on responsibilities is great, make sure to add some relaxation in as well. It’s important to take breaks when dealing with a huge workload, in order to stay calm, and enjoy the work you do. Make time to watch a movie, hang out with friends, and have fun. 

If you’re short on time, True Digital Park features an entertainment-filled play zone featuring table tennis, pool tables, and arcade games for solo and group fun. So you can seamlessly transition between work & play.


Work in some workout

Aerobic exercise prompts the release of mood-lifting hormones, which relieve stress and promote a sense of well-being. In addition, the rhythmic muscle contractions that take place in almost all types of exercise can increase levels of the brain chemical serotonin, which combats negative feelings. Working out regularly can help to improve your physical health, reduce stress and create a sense of empowerment.

The best part? Gym doesn’t have to be an after-work activity. True Digital Park contains a world-class fitness centre to boost your physical and mental energy and prepare yourself for new challenges, and amazing opportunities. 


The most important room is elbow-room

Picking a good location to work from is more than just the amenities. Make sure the office layout works for your needs, noisy or cramped environments can hurt productivity. True Digital Park has an expansive selection of spaces for you to pick from, there’s the co-working spaces, and the 101 Garden with WiFi, as well as private offices. A future-facing architecture that meets the needs of a whole new way of living, this space is a constant gathering place for new-generation urbanites who thrive on entrepreneurship, business, and tech. Great for networking, while still leaving lots of room to breathe and innovate.


Keep learning new things

Learning affects our well-being in lots of positive ways. It exposes us to new ideas and helps us stay curious and engaged. It also gives us a sense of accomplishment and helps boost our self-confidence and resilience. There are many options if you wish to learn something new, one great option is True Digital Academy. Here, you can learn many new digital skills, to enhance your professional potential - or if you’re an employer, to grow your team to be able to compete in business and industry on an international level. True Digital Park’s new Co-Learning space in the new wing is packed with world-class standard learning institutions and research centres in Digital, NanoTech, BioTech.​ ​ Learn about new technologies and experience breakthrough innovations from leading tech companies. These ready-to-use areas are fully functional whether you're trying to create a portfolio or start a real business.​


True Digital Park (TDPK) has meticulously designed our office to embrace the future of work under the concept of Work-Life Harmony. Blending work with different aspects of life, so everything works together in harmony, ensuring you or your team have both a conducive work environment as well as reinvigorating avenues for rest and recreation. True Digital Park is located on Sukhumvit 101 road and directly connects to Punnawithi BTS station. Find out more here.


  • Work-Life harmony

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